People often come to work with someone like me when the strategies that have helped them cope or survive throughout their lives are no longer working. Sometimes there is a clear goal or concern, and other times there is simply a sense that something hurts, feels stuck, or is creating distress or conflict, even if it’s difficult to name. From a parts-informed and trauma-informed perspective, I understand these experiences as meaningful responses to life rather than signs that something is necessarily “wrong.” Together, we take a compassionate and curious approach to understanding the different parts of you that have helped you navigate challenges, and how they may be asking for support or change now.

My goal is to offer a genuine, collaborative, and strengths-based space where safety, choice, and pacing are prioritized. Therapy may involve learning new skills, developing greater nervous-system awareness, and building clearer plans for the future, while also deepening self-understanding and self-compassion. I have experience working with individuals of all ages and gender identities (ages 4+), with a primary focus on trauma, grief, career–life balance and transitions, fertility and pre/postpartum struggles, aging and end-of-life concerns, and intrapersonal growth and insight.

I am currently accepting adult clients and offer a waitlist for clients aged 18 and under.